Master Evidence-Based Weight Loss Without Fads or Gimmicks

Learn how to achieve sustainable weight loss with the Ultimate Weight Loss Blueprint: Your Final Guide to Effective Weight Loss

Hours

Modules

Understand the Science Behind Real Weight Loss

Discover why most weight loss approaches fail and how to implement 22 evidence-based strategies that actually work, backed by hundreds of scientific studies.

Uncover the Truth About Exercise and Weight Loss

Learn why traditional approaches to exercise for weight loss have been misleading millions, and what the research really says about movement and fat loss.

Achieve Sustainable Results Through Proven Strategies

Gain practical, actionable strategies that work together synergistically to create lasting weight loss without extreme measures.

What can I expect from this course?

Write your awesome label here.

The Ultimate Weight Loss Blueprint: Your Final Guide to Effective Weight Loss

With decades of confusing and contradictory weight loss advice, finding what actually works has become nearly impossible.

This comprehensive program cuts through the noise of the $72 billion weight loss industry to deliver what scientific research actually proves works. However, there's a crucial element that many people are unaware of - the synergistic effect of combining multiple evidence-based strategies in the right order.


For individuals hoping to finally achieve sustainable weight loss, this program eliminates the confusion and provides clear, proven strategies that work together to multiply your results.

Get the facts to make informed and empowered decisions about weight loss

In this course, you'll get the answers to your most pressing questions about effective weight loss, such as:

  • Why does traditional calorie counting often fail?
    Explore why most people significantly underestimate their calorie intake and learn evidence-based strategies for accurate tracking without obsession.
  • What's the truth about exercise and fat loss?
    Discover why traditional cardio approaches might be wasting your time and what research shows really works for sustainable fat loss.
  • Why does meal timing matter more than food choices?
    Understand the surprising science behind meal timing and how it impacts your body's ability to lose fat.
  • What is NEAT and why is it crucial?
    Find out why non-exercise activity might be more important than your workouts for long-term weight loss success.
  • How can weight loss be achieved sustainably?
    Get expert guidance on implementing 22 evidence-based strategies that work together for maximum results.
  • What role does protein really play in weight loss?
    Learn why protein is crucial for fat loss and how to optimize your intake for best results.
  • How does sleep impact weight loss success?
    Discover the research showing how sleep quality directly affects fat loss and metabolism.  
  • What's the optimal meal frequency for fat loss?
    Learn why conventional wisdom about frequent small meals might be sabotaging your results.

Who is this course for?

Health professionals who want to provide their clients with evidence-based strategies that actually work, backed by scientific research rather than industry trends.

Individuals who are tired of fad diets and conflicting advice, seeking a comprehensive, science-backed approach to sustainable weight loss.

What you'll learn in the Ultimate Weight Loss Blueprint

Whether you're a healthcare professional or an individual seeking real solutions, this course will give you a complete understanding of what actually works for weight loss, supported by hundreds of scientific studies and decades of clinical experience.

Together, we'll explore what the latest research reveals about effective weight loss strategies, starting with the most impactful and working down to supportive measures. We'll unpack why common approaches fail and how to implement proven strategies in the right order for maximum success.

By the end of this course, you will be able to:

  • Understand the hierarchy of weight loss strategies
    Learn which approaches have the strongest scientific support and why some popular methods might be wasting your time.
  • Master the art of food tracking
    Discover why most people unknowingly overeat and how to accurately monitor intake without becoming obsessive.
  • Optimize meal timing and structure
    Learn how to structure your meals for maximum satiety and fat loss, including the crucial role of breakfast timing.
  • Implement effective movement strategies
    Understand why traditional exercise approaches often fail and how to optimize movement for real results.
  • Develop sustainable habits
    Gain insights into the psychological and lifestyle factors that support long-term success..  
  • Apply advanced nutrition strategies
    Learn evidence-based approaches to meal sequencing, protein timing, and fiber optimization.
  • Create a comprehensive approach
    Understand how to combine multiple strategies synergistically for maximum results.

Meet your instructor, Dr. Bryan Walsh

Dr. Bryan Walsh is a licensed, board-certified naturopathic doctor who has studied physiology and nutrition for more than 25 years. 

Since 2007, Dr. Bryan and his wife Dr. Julie Walsh have operated a private practice and healthcare education company. With more than 40 years of combined experience in health, fitness, and nutrition, they are passionate about teaching healthcare professionals better ways to practice functional medicine. 

Dr. Walsh draws on years of practical experience and brings a new, functional medicine perspective to healthy, sustainable weight loss. You’ll learn so much practical information that you wouldn’t find in a textbook.
Nutritional biochemistry course instructor, Dr. Bryan Walsh

Here's what clinicians say about The Ultimate Weight-Loss Blueprint

"Thank you! This needs to be taught in medical school, nursing school, etc. Wow!"
Michelle, DCN
"The research was illuminating. I had wondered why people feel sick after losing weight! Dr. Walsh tells us!" 
Danielle, DCN
"This is so needed and such critical content. This piece on how to best assist the body with all of this in mind has been missing. This is the research and instruction I have been waiting for. Thank you!"
Kelly, Health Coach

What you’ll gain through this course

Evidence-based knowledge
A thorough understanding of what actually works for weight loss, supported by scientific research rather than industry trends.
Practical strategies 
Clear, actionable steps that can be implemented immediately for better results.
Lifetime approach 
Confidence in knowing you have all the tools needed for sustainable, long-term weight management success.

What to expect from this course

In The Ultimate Weight Loss Blueprint, you'll discover a comprehensive, science-based approach to sustainable weight loss delivered across 3 hours of focused content. Starting with the most impactful strategies, you'll learn exactly how to eat less without feeling deprived, why protein timing matters more than you think, and how to track your progress without becoming obsessive. Dr. Walsh systematically breaks down the science behind 22 evidence-based strategies - from optimal meal timing to the surprising truth about exercise - demonstrating how they work together synergistically for maximum results. By the end of this course, you'll understand exactly what contributes to successful weight loss, in what order of importance, and how to implement each strategy in your daily life for lasting results. This isn't about quick fixes or fad diets - it's about giving you the complete blueprint for sustainable fat loss, backed by decades of research and clinical experience.

Ready to start learning?

Frequently asked questions

How do I access the materials?

As soon as you enroll, you will receive an email that outlines how to log into the Metabolic Fitness platform and complete your course.

What exactly do I get?

The Ultimate Weight Loss Blueprint includes:
  • A Comprehensive, Evidence-Based Blueprint: This course provides a structured, science-backed approach to weight loss, focusing on real human clinical research rather than trends or gimmicks. You’ll gain a deep understanding of what truly drives fat loss and how to implement these strategies effectively.
  • Step-by-Step Video Lessons: Over 3 hours of in-depth, evidence-rich video content that methodically guides you through more than 20 scientifically proven weight loss strategies—ranked from most to least effective—so you can make informed decisions based on what works.
  • Practical Application & Implementation: This isn’t just theory—you’ll get clear, actionable steps to put the strategies into practice. From calculating calorie targets and macronutrient distribution to optimizing meal timing, tracking progress, and troubleshooting plateaus, every lesson equips you with the tools to succeed.
  • The Ultimate Weight Loss Blueprint Badge: Upon completion, you’ll receive a digital certificate of completion from Metabolic Fitness, signifying your mastery of a truly evidence-based weight loss approach—proving you’re no longer swayed by fads but equipped with facts that deliver results.

For how long do I have access?

You will have access to this course for six months upon purchase.

If I'm not a health practitioner; can I still enroll?

While our programs are designed for professionals to improve their clinical skillset, we understand that there are health enthusiasts looking to learn cutting-edge information. 

With that, we welcome non-professionals to learn with us. The material contained within is for educational purposes and is not meant to be a substitute for individualized advice from your primary care provider. 

Who is this NOT for?

This is NOT for individuals who teach other health professionals, looking for information to create course materials, programs, or other means of redistributing what they've learned with us.

The information and intellectual property contained within this microcourse is protected by United States and international copyright laws.

Am I allowed to share this course or its content with others?

While log-in sharing is strictly prohibited, please share our catalogue with your friends and colleagues so they can learn more about what we offer. 

I loved this course and want more. What other courses do you offer?

We're thrilled that you enjoyed the course! In addition to this, we provide a range of other courses and programs designed to foster your growth in functional medicine. Our microcourses offer concise and impactful learning on specific topics. If you're looking for a deeper dive, our courses provide a comprehensive grasp of broader subjects like blood chemistry interpretation, glucose regulation, and detoxification. And for the most extensive and immersive learning journey, consider our flagship program, Clinician's Code Foundation Professional Certificate. This all-encompassing experience includes course materials, a supportive community, practical clinical application, and direct mentorship. Click here to check out our catalog.

Can I get a refund if I don't like the course?

Due to the digital nature of this product, Metabolic Fitness does not offer refunds on this purchase.
Plus, we're so confident in this microcourse and the information that is presented, we can't imagine a circumstance where there would be a need for a refund. 

How do I access the materials?

As soon as you enroll, you will receive an email that outlines how to log into the Metabolic Fitness platform and complete your course.